+ Follow up a hot sauna with a rejuvenating cold water plunge
+ Energizes your body and awakens your inner spirit
+ Tightens your skins and muscles
+ Increased metabolism to burn calories
+ Strengthens your immune system
+ Walk out with a big boost of energy
Everyone who has ever been in the Russian bath and tried to cold water plunge can attest to the benefits. After using hot sauna or steam room you then jump into the cold water plunge. The contrast of sudden temperature changes from hot to cold has a therapeutic effect and contributes to hardening of the body in the bath. It also promotes heat exchange functions , strengthens the cardiovascular system and gives a your whole body a rejuvenating burst of energy. The regular procedure of cold water plunge will help you strengthen your immune system, improve skin conditions, and gives you an energy boost.
1842 SOUTH PARKER ROAD | SUITE 21 | DENVER, COLORADO | 303-495-5576