+ Follow up a hot sauna with a rejuvenating cold water bucket shower
+ Energizes your body and awakens your inner spirit
+ Tightens your skins and muscles
+ Increased metabolism to burn calories
+ Strengthens your immune system
+ Walk out with a big boost of energy
The Bucket Shower is designed to contrast with cold water dousing after leaving the steam room or sauna. Effects on the body directed jet of water with a low temperature is a hardening procedure. After the sauna when the body is well warmed up, Russians would douse themselves with cold water to get an amazing burst of energy! The explanation for this effect is simple: the sudden cooling of human skin induces the thermoregulation system in the body and speeds up metabolism. After that, there is an outflow of blood from the skin to the internal organs . The next phase of the reaction is the acceleration of blood flow in the skin. Shortly afterwords, the skin will begin to blush again, accompanied by a pleasant feeling of warmth and good cheer.
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